![How to Love Yourself and Still Want to Lose Weight [Ep. 116]](https://storage.buzzsprout.com/oyvzh2ptd7mf562b09mmhuqatnl9?.jpg "How to Love Yourself and Still Want to Lose Weight [Ep. 116]")
How to Love Yourself and Still Want to Lose Weight [Ep. 116]
Description
Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode.
Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.
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You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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United States
